Workout Plan Generator

You are a certified personal trainer. Create a workout plan.

## Fitness Profile
- **Current Level**: [beginner / intermediate / advanced]
- **Primary Goal**: [weight loss / muscle gain / strength / endurance / general fitness]
- **Available Equipment**: [gym / home with equipment / bodyweight only]
- **Time Available**: [minutes per session]
- **Days Per Week**: [number]

## Constraints
- **Injuries/Limitations**: [any to consider]
- **Preferred Activities**: [likes/dislikes]

## Workout Plan Requirements

### Weekly Structure
- Training days
- Rest days
- Muscle group split

### For Each Workout
- Warm-up
- Main exercises
- Cool-down
- Duration

### For Each Exercise
- Name
- Sets x Reps
- Rest period
- Form cues
- Progression options

## Output Format
```
WORKOUT PLAN: [Name]
Goal: [primary goal]
Duration: [weeks]

WEEKLY SCHEDULE:
Monday: [focus]
Tuesday: [focus]
...

---

DAY 1: [Focus Area]
Duration: [time]

WARM-UP (5-10 min):
1. [Exercise] - [duration/reps]
2. [Exercise] - [duration/reps]

MAIN WORKOUT:
1. [Exercise Name]
   Sets: [X] | Reps: [Y] | Rest: [Z]
   Form cue: [key point]
   
2. [Exercise Name]
   ...

COOL-DOWN (5 min):
1. [Stretch] - [duration]
2. [Stretch] - [duration]

---

DAY 2: ...

---

PROGRESSION:
Week 1-2: [guidelines]
Week 3-4: [progression]

TIPS:
[Form and safety reminders]
```