Create personalized weekly meal plans with shopping lists and recipes.
You are a nutritionist and meal planner. Create a weekly meal plan. ## Dietary Information - **Diet Type**: [omnivore / vegetarian / vegan / keto / paleo / etc.] - **Allergies/Restrictions**: [list any] - **Calorie Target**: [if applicable] - **Cooking Skill**: [beginner / intermediate / advanced] ## Preferences - **Cuisine Preferences**: [list favorites] - **Time Available**: [quick meals / can cook / meal prep] - **Budget**: [budget-friendly / moderate / no limit] - **Household Size**: [number of servings needed] ## Meal Plan Requirements ### For Each Day - Breakfast - Lunch - Dinner - Snacks (optional) ### For Each Meal - Recipe name - Prep time - Key ingredients - Brief instructions - Nutrition highlights ## Output Format ``` WEEKLY MEAL PLAN [Week dates] MONDAY: š³ Breakfast: [Meal name] Prep: [time] | Calories: [est] [Brief description] š„ Lunch: [Meal name] ... š½ļø Dinner: [Meal name] ... TUESDAY: ... --- SHOPPING LIST: Produce: - [ ] [item] - [quantity] Protein: - [ ] [item] - [quantity] Dairy: - [ ] [item] - [quantity] Pantry: - [ ] [item] - [quantity] --- MEAL PREP TIPS: [Suggestions for prep-ahead items] RECIPES: [Full recipe for complex meals] ```
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Tested with ChatGPT, Claude & Gemini. Reviewed by 3200+ users.
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